Hand reflexology is a form of massage Malaysia that applies pressure to various points on the hands and forearms. It is believed that these areas correspond to other parts of the body and that massaging them stimulates the body’s healing processes. There is some evidence that reflexology may relieve pain, reduce stress and help with a variety of other ailments. If you are interested in trying hand reflexology, be sure to consult a trained professional. They will be able to recommend the right techniques for your individual needs and can provide you with a hand reflexology chart that you can use at home.
Some of the benefits associated with hand reflexology have only limited scientific backing, but it is thought that by applying pressure to specific areas of the body we can clear energy blockages. These blocked energies can be caused by illness, trauma or emotional issues. Some experts believe that the hands hold information about the state of the whole body, and by addressing these points we can restore balance.
The hand is divided into five vertical, or longitudinal, zones and four horizontal ones. Each zone corresponds to a different area of the body. For example, the head zone covers the phalanges of the thumb and index finger and the wrist crease; the thorax zone extends from the top of the first metacarpal to the second metacarpal; the abdomen zone is found under the heads of the metacarpals; and the pelvis zone is centered on the base of the pisiform bone.
In one small study, hand reflexology was used to alleviate anxiety in people about to undergo coronary angiography (a minimally-invasive procedure that diagnoses heart conditions). The results showed that the subjects who received hand reflexology experienced less stress than those who did not. While the results are promising, more research is needed.
Another potential benefit of hand reflexology is that it can alleviate stress and improve sleep quality. This is believed to be because of the way in which hand reflexology relaxes the whole hand and reduces the activity of the nervous system. This in turn causes a relaxation response which can help to reduce the amount of stress hormones that are produced.
Reflexology https://urbanbliss.com.my/ can also help to relieve constipation. In a small 2010 study, people who performed hand reflexology twice a week for six weeks had fewer symptoms of constipation than those who did not. This is likely because reflexology can relieve the stress that can lead to constipation, and it can also encourage the digestive tract to work more effectively.
Although acupressure is generally considered safe, it is important to note that hand reflexology should not be done during pregnancy. Some pressure points can trigger contractions in pregnant women, so it is important to find a reflexologist who can apply a technique that is tailored to your particular situation. You should also be sure to drink plenty of water while performing reflexology. This is so that the body can rid itself of the wastes from the tissues being worked on.